WHAT IS THE BOOGIE BOUNCE PROGRAM?
Boogie Bounce is a fun, high-energy workout that takes place on a mini trampoline, combining cardio with strength training. It’s a full-body exercise program designed to help you burn calories, improve your cardiovascular fitness, and tone your muscles—all while bouncing to the beat of energising music! The routines are choreographed to music and include a mix of dance, aerobic movements, and core work, making it a fun way to get fit.
Because the trampoline absorbs the impact, Boogie Bounce is low-impact, making it easier on the joints compared to traditional cardio exercises. It’s suitable for all fitness levels, from beginners to more experienced individuals, and it’s a great way to meet your fitness goals while having fun.
There are now 7 different formats to the Boogie Bounce brand ...
Boogie Bounce Workout, Revolution, Strength & Tone, BANDS, Kids HIIT and Box 'n' Bounce
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WHAT IS BOOGIE
BOUNCE WORKOUT?
Boogie Bounce Workout is a fun, high-energy exercise program on a mini trampoline, set to feel-good music. This 45-minute cardio session includes a focused conditioning segment, targeting either triceps and abs or press-ups and glutes for an extra 5-minute burn. You’ll engage nearly every muscle in your body, from your legs to your core – and even your face!
BENEFITS
Burn between 500 and 800 calories in one Boogie Bounce class!
The trampoline mat absorbs impact, making it a low-impact workout that’s gentle on your joints and ligaments.
The unique mechanics of bouncing help strengthen your body at the cellular level.
Plus, the upbeat music boosts your workout performance, keeping you motivated throughout the session.
WHAT IS STRENGTH & TONE?
This program is specifically designed to build lean muscle while effectively burning fat. It targets all major muscle groups to strengthen both muscles and joints, helping to improve posture and alignment. By focusing on full-body conditioning, this program enhances overall strength and provides a toned, sculpted appearance. Perfect for anyone looking to tone up and achieve a fit, balanced physique while supporting joint health and core stability.
BENEFITS
This Strength & Tone program not only promotes fat loss, but also offers several key benefits for your overall fitness and well-being.
• Improved posture: Combat “tech neck,” caused by excessive time spent at computers or looking at phones. Strengthening key muscles helps correct rounded shoulders, reduces pressure on spinal discs, and improves overall posture.
• Enhanced upper body strength: By targeting various upper body muscles, this program helps relieve everyday tension, strengthens the muscles that support the neck and head, and reduces tension knots in the shoulders.
• Increased core stability: The program integrates resistance training on mini trampolines, challenging the core muscles in an unstable environment. This boosts core stability and promotes proper spine alignment.
• Improved mind-to-body connection: Participants will develop greater body awareness and focus on correct muscle engagement, enhancing muscle contraction and improving overall workout effectiveness.
Join the Strength & Tone program to experience these benefits and achieve a more balanced, toned physique while improving posture, core strength, and mental focus.
WHAT IS REVOLUTION?
Boogie Bounce Revolution is a unique HIIT-based fitness program that uses bespoke trampolines in a dynamic circuit format. Designed to alternate between cardio stations and traditional boot camp exercises, this high-energy workout offers a full-body challenge. Suitable for all fitness levels, participants can build endurance, strength, and fitness with each revolution. Whether you’re a beginner or a seasoned athlete, Boogie Bounce Revolution helps you elevate your fitness at your own pace while having fun.
BENEFITS
• Boosted metabolic rate: Leads to highly effective fat loss and increased calorie burn.
• Full-body workout: Varied exercises target all muscle groups, delivering better results in every session.
• High-intensity intervals: Maximize effort with strategic rest periods, preventing boredom and keeping workouts exciting.
• Improves overall fitness: Enhances strength, increases aerobic endurance, and improves coordination, balance, and agility.
This approach ensures each workout is engaging and highly effective, helping you reach your fitness goals faster.
REVOLUTION
WHAT IS BANDS?
Boogie Bands is a 30-minute resistance band workout designed to strengthen your glutes, legs, and core while grooving to fun, upbeat tunes. With easy-to-follow, choreographed routines and both high and low options, this workout is suitable for all fitness levels! Expect to break a sweat in this action-packed session, featuring 20 minutes of dance-inspired moves followed by 10 minutes of floor-based booty and ab exercises. You’ll leave feeling energized and perfectly toned!
The program uses three different resistance bands, making it accessible for beginners yet challenging for advanced participants. Whether you join us in-person or through the Boogie Bounce App, our expert instructors guide you through the session, offering modifications and lower intensity options when needed.
BENEFITS
Boogie Bands is fantastic if you are looking for:
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Toning and lifting your bum.
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Toning and building strength in your legs
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Improving balance
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Improving core strength
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Beginner and advanced
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Sense of achievement by progressing through levels.
WHAT IS BOOGIE BOUNCE KIDz?
Boogie Bounce Kidz is a unique trampoline fitness program for children and young people of all ages, offering a fun, engaging, and effective way to stay active. This low-impact, high-energy class uses a mini trampoline to promote physical fitness while having a blast!
Each session lasts 25-45 minutes, tailored to the specific age group, ensuring that every child gets a dynamic workout suited to their needs. As a certified Boogie Bounce instructor, you’ll receive new trampoline fitness routines every 8 weeks, featuring age-appropriate music that keeps your Kidz class fresh, fun, and exciting. Whether you’re working with toddlers or teens, the carefully designed moves make sure every child is motivated and moving!
BENEFITS
• Trampoline fitness for children offers a magical experience that keeps kids excited to bounce all day long.
• Kids love the thrill of bouncing on trampolines to fun, upbeat, and funky music.
• Parents appreciate how trampoline workouts for kids promote physical activity and fun exercise from an early age.
• Low-impact fitness helps children stay active while enjoying the fun side of fitness.
• With trampoline exercise, children build healthy habits while growing strong and developing coordination.