BOOGIE BOUNCE BASICS: HOW BOUNCING YOUR WAY TO FITNESS SUPPORTS PELVIC HEALTH

Bouncing, Laughing, And Strengthening Your Way To A Healthier Pelvic Floor

Let’s be real, ladies—life after kids does a number on certain parts of the body, and my pelvic floor was no exception. I’d heard the jokes and knew the realities of “oops moments,” but I wasn’t ready to settle. Enter Boogie Bounce, a workout that felt more like a dance party than an exercise class! I joined expecting fun, but I ended up with so much more. Little did I know it would become my secret weapon for pelvic floor strength, even long after having kids.

When I first heard about Boogie Bounce, I wasn’t sure what to expect. A bunch of adults jumping on trampolines while blasting tunes? Sounded fun, if slightly wacky. But I’m here to tell you that not only does it give you a full-body workout, it’s one of the best ways I’ve found to target and strengthen your pelvic floor without even realising it. I’m now 44, a fitness instructor, and a mum of two, and Boogie Bounce has been a game-changer in my journey to maintaining a strong pelvic floor.

Today, we’re going to dive into what Boogie Bounce is, how it benefits your pelvic floor (and body), and why it’s the workout you never knew you needed. Grab a cup of tea, and let’s talk about bouncing back—literally!

What Exactly Is Boogie Bounce?

If you haven’t heard of Boogie Bounce, let me paint you a picture. Imagine a room full of mini-trampolines, some seriously good tunes, and a group of adults bouncing around like happy kids—each bounce adding to our fitness and pelvic floor strength! It’s high-energy, low-impact, and ridiculously fun.

Boogie Bounce is a unique exercise class that uses a mini-trampoline with a handlebar for stability, and it’s designed to give you a complete cardio workout. This isn’t the clunky jumping you remember from trampolines in your backyard. These classes are carefully choreographed to popular music, and we’re bouncing, squatting, and moving in ways that engage every muscle group—including our pelvic floor. It’s like a dance party and fitness class in one, and you barely even notice the workout until you’re drenched in sweat at the end.

What’s fantastic about Boogie Bounce is that it’s suitable for almost all ages and fitness levels. Whether you’re a beginner or a fitness enthusiast, you can bounce at your own pace. The moves are fun, the music is motivating, and the low-impact nature of the trampoline means it’s gentle on the joints, which is ideal for anyone dealing with injury, post-baby body changes, or age-related aches and pains. And don’t be surprised if you walk away with a newfound love for bouncing and a noticeably stronger core.

How Boogie Bounce Benefits the Pelvic Floor

Here’s the sciencey bit, but I promise, it’s actually quite fascinating. Bouncing on a mini-trampoline, or “rebounding,” works your pelvic floor by encouraging a kind of natural resistance with each jump. The gentle impact and slight resistance from bouncing engage the pelvic floor muscles, building their strength without overloading them. It’s like a secret workout for the pelvic floor, and unlike traditional Kegels, you’re actually having a blast while you do it!

Your pelvic floor is essentially a “hammock” of muscles at the base of your pelvis, supporting everything from your bladder to your uterus. As we age or after giving birth, this hammock can lose its strength, leading to some not-so-fun surprises like leaks when we sneeze or laugh. With Boogie Bounce, that gentle bouncing builds strength and tone in those muscles, helping restore control and resilience.

So, how does it work? When you bounce, there’s a natural lifting and tightening that your pelvic floor has to counteract to maintain balance and stability. This repetitive, low-impact bouncing not only builds up the pelvic floor but also helps with coordination, balance, and core strength. And if you’re a mum like me, you’ll know how precious pelvic control can be when it comes to feeling confident in your body again!

My Pelvic Floor Journey—From Tena Lady to Triumph

Alright, let’s get real. After my second child, I had my fair share of “oops” moments. Sneezing, laughing, and even lifting a shopping bag could bring on a bit of bladder betrayal. It was like my pelvic floor had just clocked out and wasn’t interested in helping anymore. When I first started Boogie Bounce, I was, let’s just say, cautious. But I was ready to give anything a try—especially if it meant avoiding some of the more embarrassing mum bladder situations we all know too well.

After a few classes, I could already feel a difference. My core was engaging better, and I could hold a jumping pattern without feeling like I needed to cross my legs in fear. Fast forward a few months, and those accidental leaks became fewer and farther between. Now, I can even sneeze without crossing my legs and hoping for the best! Boogie Bounce worked wonders for me in a way that Kegels alone just couldn’t.

For anyone dealing with post-baby pelvic floor “fun,” or even if you’ve had a few too many sneezing scares, Boogie Bounce can give you the strength and confidence you need. It’s not a quick fix, but stick with it, and you’ll start feeling the difference.

The Long-Term Pelvic Floor Benefits of Boogie Bounce

Beyond helping with the immediate leaks and laughs of mum life, Boogie Bounce offers long-term perks. Pelvic health is crucial for so many things, from core stability to preventing incontinence as we age. The great thing about Boogie Bounce is that it gives you a head start, building up that pelvic strength now so that as we grow older, we can keep moving with confidence and control.

Why is this important? As we age, especially after menopause, our pelvic muscles naturally weaken. But by strengthening them early on with a fun, sustainable exercise like Boogie Bounce, we’re preparing for a future where bladder control and core stability stay intact. Think of it as a health investment for the years to come. So, if you’re looking for a workout that’s just as fun as it is beneficial, Boogie Bounce can be your go-to for pelvic health now and into the future.

Boogie Bounce vs. Kegels—Which is More Fun?

Let’s face it—Kegels are important, but they’re not exactly thrilling. I mean, who’s ever said, “Can’t wait to get my Kegels in today”? With Boogie Bounce, you’re basically sneaking in a pelvic floor workout without thinking about it. You’re dancing, you’re laughing, and your pelvic floor is getting a workout it won’t forget. It’s a win for your body and your sanity!

Kegels are effective, but they’re also repetitive and can feel like a chore. Boogie Bounce, on the other hand, makes working out fun, which is half the battle. You’re essentially doing Kegels on a trampoline but without having to focus on squeezing muscles. And trust me, a little fun and excitement go a long way in building a habit and sticking to it. So if you’re choosing between Kegels and Boogie Bounce, I say go for the bounce—it’s better for your mood and your motivation!

Starting Boogie Bounce – What to Expect and Tips for Beginners

If you’re new to Boogie Bounce, don’t be intimidated! You don’t need to be an expert bouncer to start—just wear comfortable workout clothes, bring some water, and prepare to have a blast. Boogie Bounce is designed to accommodate different fitness levels, so take it at your own pace.

I always tell my beginners that they’re in for a great workout, but there’s no need to try to keep up with others or push beyond what feels comfortable. Focus on balance, have fun with the music, and know that each bounce is strengthening your pelvic floor and core. After a few classes, you’ll be bouncing with confidence and maybe even a bit of style.

Building Consistency for Lasting Pelvic Floor Benefits

Like anything in fitness, consistency is key. One class is a great start, but it’s when you make Boogie Bounce part of your weekly routine that you start seeing real changes. I tell my clients that the more they make it a habit, the stronger their pelvic floor will get—and the more they’ll enjoy the benefits of a strengthened core, better balance, and fewer “oops” moments.

Plus, with every class, you’re doing something amazing for your body’s long-term health. Boogie Bounce for pelvic health isn’t just a quick fix—it’s a lifelong investment. So, keep coming back and feel the bounce do its magic over time.

Why Every Woman Should Try Boogie Bounce

Ladies, if you’re looking for a workout that strengthens, tones, and supports your pelvic floor, look no further. Boogie Bounce is more than just a fun class—it’s a confidence-booster, a health enhancer, and a chance to feel stronger every day. It’s something you’ll love doing, with benefits you’ll feel both now and well into the future.

So why not give it a try? Your body, your pelvic floor, and your future self will thank you.