8-WEEK MELT DOWN

8-Week Melt Down: burn fat, build habits and feel like yourself again. 8-Week Melt Down is an online, real-life friendly fat loss course designed for those who are tired of “starting again on Monday” and want a clear plan that actually fits around work, kids and chaos. Across 8 weeks, you’ll follow a simple structure that focuses on three big wins: • Burning fat without living in the gym • Getting stronger, fitter and more confident • Building habits you can actually keep You don’t need a fancy set-up or loads of time. Workouts are: • Home-friendly: bodyweight or minimal equipment • 3+ sessions per week: 45 - 60 minutes • Beginner-friendly with options to level up as you get stronger The course is broken into weekly focuses so you’re never guessing what to do. Expect a mix of: • Follow-along strength & cardio workouts for fat loss and fitness • Simple nutrition guidance so you know what to do without tracking every crumb • Habit goals around steps, sleep, stress and self-care • Check-ins and reflections so you can see your progress, not just feel it You’ll learn how to: • Eat for fat loss without cutting out your favourite foods • Train smarter, not longer • Handle “off days” without binning the whole week • Stay consistent even when life kicks off (because it will) This isn’t a misery bootcamp or a starvation plan. It’s 8 weeks of focused effort, honest guidance and realistic changes that add up. You bring your real life, your wobbles and your “I’ve tried everything” energy ... 8-Week Melt Down brings the structure, support and strategy. If you’re ready to stop winging it and start following a plan that was built for real women with real lives, 8-Week Melt Down is your next step.