THE BENEFITS OF BOOGIE BOUNCE STRENGTH & TONE FOR MENOPAUSAL WOMEN: WHY THIS 44-YEAR-OLD IS HOOKED!
- Louise Lewis
- Oct 25, 2024
- 7 min read
Updated: Dec 8, 2024
Alright, ladies, let’s talk menopause. Fun, right? Said no one ever. But here I am, 44, with a son who’s 10 going on 15 (he’s already mastered the art of eye-rolling) and a daughter who’s 4 going on diva. Between school runs, endless snack-making, and trying to figure out why on earth my body feels like it’s in some bizarre reboot phase, I needed something that could help me regain my energy, strength, and—dare I say—sanity. Enter Boogie Bounce Strength & Tone. I can already hear you thinking, “What in the world is that?” Well, let me take you on a ride (or rather, a bounce) and show you why this workout is a game-changer, especially if you’re going through or approaching menopause.
What is Boogie Bounce Strength & Tone?
Before we dive into all the glorious benefits, let me quickly explain what Boogie Bounce Strength & Tone is. Imagine a workout that combines bouncing on a mini trampoline with targeted resistance training designed to build strength and tone muscles. Yes, trampolines! Not only is the Boogie Bounce workout incredibly fun (I mean, who doesn’t want to relive their childhood?), but it’s also incredibly effective at strengthening your body, improving posture, and giving you a great cardio workout. It’s high-energy, but with options to go at your own pace, making it perfect for women of all fitness levels.
Oh, and did I mention that it’s an amazing workout for your core, balance, and coordination? That’s right, even if your body feels like it’s betraying you (thanks, menopause), this workout can help get things back on track. So now that you know what it is, let’s get into why it’s a godsend for menopausal women like us.
1. Strength Training Helps Combat Muscle Loss
One of the less glamorous side effects of menopause is muscle loss. Yup, just when you thought ageing was tough enough, menopause adds in a nice little bonus of sarcopenia (the fancy term for muscle loss with age). Studies show that women can lose up to 5% of their muscle mass every decade after 30, and the drop can accelerate during menopause. Lovely, right?
This is where Boogie Bounce strength and tone for menopausal women comes in. The resistance training component of this workout helps you maintain and even build muscle, which is critical during menopause. Unlike some workouts that focus solely on cardio, this one targets every muscle group, including the glutes, core, and upper body. And you’re doing all this while bouncing, so it’s like tricking your body into working harder without feeling like you’re slogging through another dull gym session. Win-win!
2. Bone Health Boost
Let’s not forget about our bones. Menopausal women are at a greater risk of developing osteoporosis due to the loss of estrogen. Strength training is one of the best ways to improve bone density, and guess what? Boogie Bounce Strength & Tone delivers in this department too! The resistance bands and weight-bearing exercises you do on the trampoline challenge your bones and muscles, helping to keep them strong and healthy.
Plus, that little trampoline you’re bouncing on isn’t just there for fun—it’s actually helping to reduce the impact on your joints while still providing a weight-bearing workout. My knees and hips love this, especially after years of chasing kids around the house. So, if you’re looking to protect your bones without punishing your joints, this is a fantastic option.
3. Cardiovascular Health and Endurance
Cardio during menopause? Yes, please! The cardiovascular benefits of Boogie Bounce Strength & Tone are huge. Heart health becomes more important as we age, and keeping your cardiovascular system in shape is crucial to prevent heart disease, which can become more of a risk post-menopause.
The high-intensity interval training (HIIT) aspect of the workout means that you’re getting short bursts of intense activity followed by recovery. This type of training has been proven to improve heart health and endurance while also being one of the most effective ways to burn fat. And trust me, nothing feels better than knowing you’ve got your heart pumping while bouncing away to some feel-good music.
4. Improved Posture and Balance
Ever feel like you’re hunching over your laptop or slouching while watching your kids’ endless TikTok performances? Blame it on poor posture and weakened muscles (hello, ageing). But here’s the good news—Boogie Bounce Strength & Tone works wonders for your posture and balance. The core work involved in this workout is no joke, but it’s also super fun.
The instability of the trampoline forces your muscles to engage, particularly your core muscles, to keep you upright and stable. Over time, this leads to better posture and improved balance—both of which tend to go a little haywire during menopause. And let’s be real, staying balanced is important when you’ve got energetic kids running around, especially ones who love to leave Lego pieces in the middle of the living room floor!
5. Weight Management and Metabolism
If there’s one thing that drives me crazy about menopause, it’s the sluggish metabolism. What used to work for weight management no longer seems to cut it. You could be eating salads all day and still feel like your waistline is expanding. This is where Boogie Bounce Strength & Tone can really shine.
Because it combines cardio, strength training, and resistance work, you’re torching calories long after the workout is over. It’s not just about the calorie burn during the session (which, by the way, is amazing), but it’s also about the afterburn effect. Plus, the strength training component helps you maintain muscle mass, which in turn boosts your metabolism. And the best part? You’re bouncing around to music, so it doesn’t even feel like a workout!
6. Boosts Mood and Fights Menopausal Anxiety
Let’s talk about the emotional rollercoaster of menopause. The mood swings, the anxiety, the “I just want to hide under a blanket all day” feelings—been there, done that, got the t-shirt. Exercise, especially fun workouts like Boogie Bounce, releases endorphins—those feel-good hormones that boost your mood and help fight off anxiety.
There’s something about bouncing around like a kid again that makes the stress of the day melt away. Add to that the camaraderie of a group class, and you’ve got yourself a recipe for instant happiness. Whether it’s the laughter that comes from accidentally bouncing out of sync (we’ve all been there) or the high-energy music, this workout does wonders for your emotional well-being.
7. Social Connection and Fun
Speaking of camaraderie, Boogie Bounce Strength & Tone isn’t just a solo workout—it’s a community experience. The fun, friendly vibe in class makes it easy to connect with other women who are likely going through the same menopausal ups and downs as you. And let’s face it, after juggling work, family, and the daily chaos of life, it’s nice to have a space where you can bond with others while also getting fit.
The group aspect also adds a level of accountability. You know how easy it is to skip a workout when no one’s watching? Not here! The group energy is infectious, and I’ve made some great friends through this workout. Plus, who doesn’t love a bit of post-class chat and a good laugh over how uncoordinated we all feel sometimes?
8. Strengthens Pelvic Floor
Ladies, let’s talk pelvic floor. It’s not the most glamorous topic, but it’s oh-so-important, especially after having kids. We all know that childbirth, combined with the hormonal shifts of menopause, can wreak havoc on your pelvic floor. The good news is, Boogie Bounce Strength & Tone incorporates exercises that help strengthen those muscles.
The bouncing motion engages your pelvic floor muscles without putting too much strain on them. It’s like a sneaky little workout for your pelvic floor that happens while you’re having fun. Strengthening these muscles can help prevent those dreaded bladder leaks that so many women experience during menopause. Because let’s be honest, the last thing we want is to feel like we need a bathroom break every five minutes during a workout!
9. Time-Efficient Workout for Busy Women
As a mum, I don’t have endless hours to spend at the gym (and who really wants to, anyway?). Between my son’s constant requests for snacks and my daughter’s impromptu dance performances, my time is precious. That’s why I love that Boogie Bounce Strength & Tone gives me a full-body workout in just 30 minutes.
The combination of cardio, strength, and core work means that I’m getting everything I need in one session. And the fact that it’s so much fun makes the time fly by. I don’t feel like I’m forcing myself through a workout just to check it off my list. It’s something I actually look forward to, and that’s rare when it comes to exercise!
10. Supports Flexibility and Mobility
Finally, let’s talk about flexibility. As we get older (and especially during menopause), our joints and muscles can start to feel a bit stiff. Boogie Bounce Strength & Tone incorporates stretching and mobility work that helps improve flexibility. The dynamic movements you do on the trampoline are great for loosening up tight muscles, and the resistance work adds an extra layer of flexibility training.
Increased flexibility and mobility are key to staying active and preventing injuries as we age. Whether it’s bending down to pick up your daughter’s toys (again) or chasing after your son, having flexible, strong muscles makes daily tasks easier and less painful.
Conclusion: Why Boogie Bounce Strength & Tone is a Menopausal Woman’s Best Friend
To sum it all up, Boogie Bounce Strength & Tone offers a unique blend of fun, fitness, and community that’s perfect for women going through menopause. From building muscle and improving bone health to boosting mood and strengthening your pelvic floor, this workout hits all the marks. And did I mention it’s fun?
As a 44-year-old mum of two, I know firsthand how challenging menopause can be. But I’ve also learned that staying active and finding joy in exercise makes all the difference. So if you’re looking for a workout that will leave you feeling stronger, happier, and more energised, give Boogie Bounce Strength & Tone a try. Trust me—you’ll bounce your way to better health, and you might even have a laugh or two along the way.
Boogie Bounce Strength and Tone for Menopausal Women offers combining low-impact cardio with strength training on mini trampolines. This workout helps boost bone density, improve joint health, and support heart health, making it ideal for women managing menopause symptoms. With an efficient calorie burn, Boogie Bounce aids in weight management, while the rhythmic movements lift mood and reduce stress. Plus, it strengthens core muscles and enhances balance, supporting overall stability and confidence in daily life.
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